Extreme Dieting Does Not Work

In all honesty, diets do not work. Sure you will lose weight, but you will not keep it off. Today people are obsessed with weight.

More importantly, people are obsessed with losing it. The scary thing is that people are not concerned about being healthy while doing so.

As long as the inches come off their goal is being accomplished.

Children as young as seven are now obsessed with their weight and dieting! No one seems to want to tackle the real emotional issues behind the over consumption of food. Instead many of us are looking for a quick fix.

The cabbage diet, string bean diet, no-carb diet – the list is endless. But it is not a life time solution.

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Food Specific Diets- Who said cabbage was enough?

Problem:Eating one specific food at every meal is just not realistic.

Solution: Eat six small meals a day. This will help you to sustain from feeling hungry and help to stabilize your metabolism for long term weight loss.

Carbohydrates Diets- Is it really realistic to never eat bread again?

Problem: Eating all proteins and little to no carbohydrates leads to rapid weight loss and rapid weight gain.

Solution: Many people refuse to eat carbohydrates because of the notion that it will automatically lead to weight gain.

Eating carbohydrates in moderation, along with the other core food groups will benefit in keeping your weight off. Remember gaining weight is about consuming more calories than you burn.

Liquid Diets- I tried this and after five days I was irritable, hungry and needed food quick

Problem: Liquid diets are often very low in calories and are not filling. These diets are often misleading because consumers assume that all of the essential nutrients for a healthy meal and fulfilling meal are tucked away in the ingredients.

Solution: The truth. Meal replacements are not all bad. However, they should not be used as the primary source for long- term weight loss. A meal replacement is just that, and should not be used as a substitution for every meal. Using liquid meal replacements for one or two meals in conjunction with eating three to five small healthy meals throughout the day is more realistic.

Eat a variety of foods. This will ensure that you get the necessary nutrients that we all need.

Exercise.Get at least 30 minutes of physical activity every day. Remember it is about burning more calories than you consume.

Choose a balanced diet.Watch out for meals with high fat content and meals that are loaded with sugar. Eating a balanced meal is key.