Latest News!

Aug 27, Ideal Weight Chart

Wed, 27 Aug 2008 21:32:04 GMT

The ideal weight chart shows the "ideal" body weight for women and men.

May 18, Healthy Exercise

Sun, 18 May 2008 01:47:19 GMT

A regular fitness routine can help you to maintain a healthy body weight and reduce levels of stress.

Apr 10, my blog

Thu, 10 Apr 2008 00:50:24 GMT

Blog about healthy living, Includes tips and information about emotional eating.

Mar 27, A Scientific Fact

Thu, 27 Mar 2008 00:50:11 GMT

Should you stop eating your favorite comfort foods? Well, not according to research that is sited in the Behavioral Neuroscience Journal. Researchers found that when participants of a study were allowed to eat their favorite foods periodically, instead of restricting themselves, they consumed just enough to satisfy their hunger. This reduced their caloric intake by 67! This reinforces the fact that eating in moderation goes a very long way.

Feb 15, Freshman Fifteen

Fri, 15 Feb 2008 00:36:17 GMT

Discover ways to conquer the freshman fifteen and cope with the emotional stress that college life can bring.

Feb 15, Understanding Diabetes

Fri, 15 Feb 2008 00:34:19 GMT

Learn about diabetes and undrestand the risks and learn aout the telltale signs for early detection and treatment.

Feb 15, Biggest Myths

Fri, 15 Feb 2008 00:30:59 GMT

Uncover the biggest myths that people encounter while trying to maintain a healthy life style. Knowing the true facts will aid in your overall success.

Feb 15, The Biggesd Loser

Fri, 15 Feb 2008 00:30:28 GMT

The Biggest Loser Show

Jan 28, Big Calorie Burners!

Mon, 28 Jan 2008 20:11:21 GMT

There are some exercises that will help you to burn 450- 500 calories in an hour.

Try an elliptical trainer. If you work out on an elliptical machine at a moderate speed you can burn up to 575 calories.

Don't care for the elliptical? Try rowing at a moderate pace on a stationary machine. If you do this for an hour you can burn up to 450 calories.

More great news! Metabolism researchers say that you can trust those calorie-burn indicators that are on the gym machines. They are more accurate now than ever before.

Jan 4, Subscribe to Get Weekly Winning Tips

Fri, 04 Jan 2008 02:38:28 GMT

Go to the Winning Tips and subscribe for valuable tips. It's quick,easy and most of all it's free!

Dec 20, The Price of Perfection

Thu, 20 Dec 2007 04:11:48 GMT

No one has the perfect body. Period! This concept seems to be simple enough to grasp in theory, but the truth is, many are striving to achieve what is simply not attainable. This statement comes only after a thorough self evaluation and critique. I too, at one time,was willing to pay the price to achieve the unachievable. No one has the perfect body. Period! This concept seems to be simple enough to grasp in theory, but the truth is, many are striving to achieve what is simply not attainable. This statement comes only after a thorough self evaluation and critique. I too at one time, was chasing a dream. Please read my story.

Nov 9, Biggest Loser

Fri, 09 Nov 2007 22:23:04 GMT

Is the Biggest Loser enough to keep the contestants on track after the show?

Nov 6, No Extreme Diets Please

Tue, 06 Nov 2007 11:23:48 GMT

Fad Diets do not work! Learn what really works and why.