Latest News!

It is great to gather feedback and comments from people interested in maintaining or obtaining a healthier lifestyle. Discussions can range from concerns surrounding food addictions such as emotional eating to enhancing self-esteem to tips on how to deal with everyday emotional stress. Basically,the goal is to have real talk and every topic is worth exploration.

Apr 14, 2009, Low Fat Recipes

Great Low Fat Recipes

Jan 27, 2009, New Year! New Me

It's time to get regroup and to get focused. The ultimate goal is to be confident, happy and healthy. The journey is inevitabe.

However, the ride is what you make it. Want to know what I have been up to lately?Click Here!

Aug 27, 2008, Ideal Weight Chart

The ideal weight chart shows the "ideal" body weight for women and men.

May 18, 2008, Healthy Exercise

A regular fitness routine can help you to maintain a healthy body weight and reduce levels of stress.

Apr 10, 2008, my blog

Blog about healthy living, Includes tips and information about emotional eating.

Mar 27, 2008, A Scientific Fact

Should you stop eating your favorite comfort foods?

Well, not according to research that is sited in the Behavioral Neuroscience Journal. Researchers found that when participants of a study were allowed to eat their favorite foods periodically, instead of restricting themselves, they consumed just enough to satisfy their hunger. This reduced their caloric intake by 67%! This reinforces the fact that eating in moderation goes a very long way.

Feb 15, 2008, Freshman Fifteen

Discover ways to conquer the freshman fifteen and cope with the emotional stress that college life can bring.

Feb 15, 2008, Understanding Diabetes

Learn about diabetes and undrestand the risks and learn aout the telltale signs for early detection and treatment.